Understanding Essential Vitamins


Vitamins are very important for the human body to function properly. They are very important for the normal growth as well as for the essential organ development. It is very important for a person to consume varied diet to get all the essential vitamins to avoid deadly diseases and illnesses.Each vitamin and mineral should be taken first through diet then supplementation making sure of proper intake range.Higher intake may also cause damage as vitamin deficiency and be very harmful. Some of the essential vitamins are vitamin A, B1, B2, B6, B12, C, D, E, and K.

Vitamins are normally divided into fat-soluble vitamins and water-soluble vitamins. Fat-soluble ones are stored in the body’s fat tissue.  These are more easily absorbed by the body in the existence of dietary fat. Vitamin A, D, E, and K are fat soluble vitamins whereas vitamin B1, B2, B6, B12, and C are water-soluble vitamins. Water-soluble vitamins body must use right away because any leftover will be disposed of in the urine.Each vitamin has different benefits, and the need for the vitamins vary with the age of a person, health conditions, and gender. Mostly vitamins are found in normal healthy foods and do not require any supplementation.

vitaminsVitamin A is very important for the proper vision and also for the production of white blood cells. Also to maintain healthy bones, teeth, and skin. Vitamin B enhances metabolism and energy, offer great protection against birth defects in the pregnant women, and also properly maintains the nervous system. Vitamin C is very important to prevent infection and to protect tissue in the body. It also encourages wound healing.

Vitamin D protects bone whereas vitamin K is very important for the free flow of blood without any clots. Vitamin E protects lungs and provides healthy skin. It is also included in helping the body to produce and form red blood cells. However, a person must take extra care to understand what their body needs and consume vitamins accordingly. Vitamin D is hard to obtain in foods, so it is best to get sunshine regularly.