Category Archives for "Diets"

Foods to Avoid During Pregnancy

Foods-to-Avoid-During-Pregnancy

When preparing to welcome your newborn into the world, one of the most important things to do is to avoid specific foods while pregnant. As you mark off the days and weeks on your pregnancy calendar, your attention may be devoted to numerous things, such as preparing the baby’s room and making adjustments to your life. Eating the right foods and avoiding the wrong ones will equip your baby with the right nutrients to enter the world with a healthy body. It is always important to eat well but even more essential when in pregnancy.

Avoid Caffeine

Caffeine causes potential problems such as decreasing the flow of blood to the baby. It can also increase the heart rate of the baby and increase miscarriage risks. Limit your caffeine intake to 200 mg per day. It is a strong diuretic which means it eliminates fluids from the body. Knowing this it is important to drink plenty of water, so you don’t lose too much water and calcium. Be watchful of caffeine in coffee, sodas and both dark and milk chocolate. Keep track of your caffeine intake on your pregnancy calendar. The safest way is to abstain from consuming caffeine.

Limit Mercury Intake

While fish is a healthy food for the average person, you want to avoid specific types of fish while pregnant. Fish such as tuna, swordfish, and shark have higher mercury content, which can be potentially damaging to a baby’s underdeveloped nervous system. Certain types of fish that is used in sushi contain high levels of mercury and should be avoided seriously. Choose safer fish options such as shrimp, salmon, and catfish.

Avoid Listeria

Pregnant women are particularly prone to illnesses resulting from listeria, a bacteria found in animal products, soil, and water. Miscarriage and infections are caused by listeria. Foods that contain listeria are soft cheeses, hot dogs, lunchmeats, raw milk, smoked seafood and unpasteurized juice. Avoid all foods with a long shelf life. Cook foods thoroughly to avoid bacterial infection. Make sure you drink pasteurized milk and eat cheeses made with pasteurized milk.

listeria

No amount of alcohol is safe

Alcohols should bi significantly avoided during pregnancy as can lead to Fetal Alcohol Syndrome and other development disorders. Also, you should continue to avoid it during breastfeeding as it brings harmful risks reaching the baby.

Minerals Supplements for your daily diet

Minerals-Supplements

If food is considered as the raw material required for our survival, then minerals are an integral part of human growth and nutrition.  The minerals are classified into two major categories, i.e., macro and trace. The macro is the group of minerals which are required in large quantities by our body, whereas the trace is one which is required in just the small fraction. The Minerals are an integral part of our diet. It doesn’t hurt to be a little more aware of the minerals which fuel our body in adequate amount as every average diet says we should, without providing connected issues. Following is the list of minerals which are very important for your daily diet:

Calcium: Calcium is essential for strengthening our bones, for burning of excess fat and for the effective muscle movement. It also assists in nerve signaling, blood pressure and hormone secretion. This mineral is found in large quantity in the dairy products like milk, butter, curd etc. Taking too much may carry some risk for kidney stones.

Sodium: Extremely important to maintain the proper flow of fluid in our body. It is also important to maintain the effective acid-base balance at the time of loose motions and puking.  Since today’s menu of almost every house includes too much sodium anyway , consider low salt alternatives. The mineral is found in food products which are rich in iron sources.It is also found in most snacks, meals and even drinks.

iodineIodine: It is responsible for the maintenance of our hormonal system. It is a crucial component of thyroid hormones included in our basal metabolic rate. Helps in the regulation of body temperature, body growth, and development.  It is usually found in a large fraction of salts.

Although these minerals are an essential part of your diet but are careful, excessive consumption of minerals can be a reason for the serious damage to your body and immune system.  So, never try to use these minerals as supplements. The minerals should be kept effectively, exposure to air; water may reduce the effectiveness which one may get with the consumption of these minerals.