Dietary Supplement 1: Vitamin D
Most of the vitamin D in your body is produced after exposure to sunlight, but today, you may spend the majority of your time inside. Fortunately, you can find dietary supplements that contain vitamin D, and by ingesting a tablet, you can have better physical and mental health. A lack of vitamin D can lead to problems with the density of your bones along with feeling fatigued. Some individuals who don’t have enough vitamin D will develop depression, making daily living difficult.
Dietary Supplement 2: Vitamin B12
If you consume a vegan diet, then you need to take a vitamin B12 dietary supplement. Natural vitamin B12 is mostly found in meat products, but there are a few plant foods that contain this substance. A deficiency of vitamin B12 can affect your body’s nervous system, leading to tingling sensations, memory decline and feeling breathless. You may also develop anemia that is a condition that affects your body’s red blood cells.
Dietary Supplement 3: Calcium
When you don’t consume enough dairy products, you need a calcium dietary supplement. A lack of calcium in your body can lead to having weak fingernails and bones along with muscle cramps in the legs. A long-term calcium deficiency can cause numbness in the feet, and you might develop mental confusion. If you are allergic to milk or are unable to digest lactose, then you should begin taking a daily dietary supplement that contains calcium.
Dietary Supplement 4: Omega-3 Fatty Acids
Omega-3 fatty acids are primarily in certain types of fish such as salmon, tuna or mackerel, but if you don’t like eating fish, then you will need a dietary supplement that contains this nutrient that helps your joints and your heart.
Dietary Supplement 5: Vitamin A
Vitamin A is a nutrient that helps your eyes and skin to function optimally, and you may not ingest enough of this vitamin from foods. If you want to improve the condition of your skin and eyes, then look for a vitamin A dietary supplement at a drugstore. When your digestive tract is unable to absorb vitamin A from tablets, you should buy liquid products instead.